2026 八月健康直播｜為什麽會掉頭髮？和你們分享我的養髮量秘訣！只靠天然成分，內服外用雙管齊下的生髮秘密！｜賴宇凡Sara
💡本月直播，我們來聊聊： ✔️【內服】不撈油骨頭湯：富含脂溶性營養與平穩能量的毛囊基底 ✔️腸漏與「腸-髮軸」的慢性發炎：修復小腸上皮細胞緊密連接的隱藏大招 ✔️外用產品的頭皮生態危機：為什麼香精與防腐劑會讓你的頭皮愈洗愈油？ ✔️清潔與護髮的兩大黃金原則：不過度清潔、不用化學物質刺激
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洗髮精怎麼挑，才能徹底擺脫頭皮屑、頭皮容易出油的問題？｜賴宇凡Sara
#頭皮屑 #頭髮稀疏 #頭皮健康 🎉【好消息！天天自然「歸根洗髮餅」全新上市 🌟 】 如果有看我們八月電子報的朋友，一定知道這塊洗髮餅在研發過程中經歷了多少波折與堅持。 「歸根洗髮餅」終於在天天自然官網上架囉！新品上市限時優惠中，歡迎到天天自然官網查看更多詳情！ 👉 點擊連結到官網看看：https://www.gonatural365.com/ －－－ 我知道很多人都被頭皮屑問題所困擾，每當發現頭上出現雪花，就想趕快買藥用的抗屑洗髮精來應對。今天這集影片，我要帶你認識市面上洗髮精的兩大陷阱！ 我會告訴你為何我自己不使用藥用抗屑洗髮精，以及我在挑沐浴用品時，為何會特別注意成分中的「人工香精」。 記得看到最後，我準備了三招養護頭皮的天然方法，希望你也能因此擁有一頭豐盈秀髮！ #賴宇凡 #馬拉色菌 #抗屑 #頭皮出油 #天然精油 #益生菌 #天天自然 #歸根洗髮餅 #頭髮 #護髮 #護髮推薦 #健康大解密 #教學 #醫療新知 #健康 #保健 #運動 #DandruffCauses #Malassezia #ScalpMicrobiome #PhthalateFree #NaturalShampooBar #ProbioticScalpCare #ScalpHealth #GoNatural365 #health #HealthyScalp ————參考資料 ———— Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: the most commercially exploited skin disease. Indian journal of dermatology, 55(2), 130–134. Lamore, S. D., Cabello, C. M., & Wondrak, G. T. (2010). The topical antimicrobial zinc pyrithione is a heat shock response inducer that causes DNA damage and PARP-dependent energy crisis in human skin cells. Cell stress & chaperones, 15(3), 309–322. Patel S. (2017). Fragrance compounds: The wolves in sheep's clothings. Medical hypotheses, 102, 106–111. Pastor-Nieto, M. A., & Gatica-Ortega, M. E. (2021). Ubiquity, Hazardous Effects, and Risk Assessment of Fragrances in Consumer Products. Current treatment options in allergy, 8(1), 21–41. Schnuch, A., Lessmann, H., Geier, J., Frosch, P.J., and Uter, W. (2004) Contact allergy to fragrances: Frequencies of sensitization from 1996 to 2002. Results of the IVDK. Contact Dermatitis. Vol. 50. pp. 65-76. 2004. Schafer, T., Bohler, E., Ruhdorfer, S., Weigl, L., Wessner, D., Filipiak, B., Wichmann, H.E., and Ring, J. (2001) Epidemiology of contact allergy in adults. Allergy. Vol. 56. pp: 19992- 1996. Cheng, J., and Zug, K. (2014). Fragrance Allergic Contact Dermatitis. Dermatitis, 25(5), pp. 232-245. Scientific Committee on Consumer Safety. (2012) Opinion on Fragrance Allergens in Cosmetic Products. European Commission. pp. 33-38. Scientific Committee on Consumer Safety. (2012) Opinion on Fragrance Allergens in Cosmetic Products. European Commission. pp. 7-9. Not So Sexy: Hidden Chemicals in Perfume and Cologne. EWG. (2010) Hauser, R., Meeker, J. D., Singh, N. P., Silva, M. J., Ryan, L., Duty, S., & Calafat, A. M. (2007). DNA damage in human sperm is related to urinary levels of phthalate monoester and oxidative metabolites. Human reproduction, 22(3), 688-695. Swan, S. H. (2008). Environmental phthalate exposure in relation to reproductive outcomes and other health endpoints in humans. Environmental research, 108(2), 177-184. Bridges, B (2002). Fragrance: emerging health and environmental concerns. Flavour and Fragrance Journal, 17, pp. 368–369. Steinemann AC, et al. (2010). Fragranced consumer products: Chemicals emitted, ingredients unlisted. Environ Impact Asses Rev, doi:10.1016/j.eiar.2010.08.002. Gaurav, A., Bakht, P., Saini, M., Pandey, S., & Pathania, R. (2023). Role of bacterial efflux pumps in antibiotic resistance, virulence, and strategies to discover novel efflux pump inhibitors. Microbiology (Reading, England), 169(5), 001333. Ojha, S., Chatterjee, P., & Beuria, T. K. (2025). Inhibition of efflux pumps by FDA-approved drugs oxiconazole and sertaconazole restores antibiotic susceptibility in multidrug-resistant S. aureus. Antimicrobial agents and chemotherapy, 69(9), e0032025. Hu, P., Henry, J., Tiesman, J. P., Parlov, M., Bacon, R., Charbonneau, D., Venkataraman, A., Locker, K. C. S., Krigbaum, H., & Schwartz, J. (2024). Scalp microbiome composition changes and pathway evaluations due to effective treatment with Piroctone Olamine shampoo. International journal of cosmetic science, 46(3), 333–347. Heng, X., Jiang, Y., & Chu, W. (2021). Influence of Fluconazole Administration on Gut Microbiome, Intestinal Barrier, and Immune Response in Mice. Antimicrobial agents and chemotherapy, 65(6), e02552-20. Wheeler, M. L., Limon, J. J., Bar, A. S., Leal, C. A., Gargus, M., Tang, J., Brown, J., Funari, V. A., Wang, H. L., Crother, T. R., Arditi, M., Underhill, D. M., & Iliev, I. D. (2016). Immunological Consequences of Intestinal Fungal Dysbiosis. Cell host & microbe, 19(6), 865–873.
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大人也會長痱子？台灣悶熱天氣，你可以這樣做來保護皮膚！｜賴宇凡Sara
#流汗 #夏季必备 #濕疹 我自己每天都在用的產品！我的個人品牌「天天自然」 👉 點擊連結到官網看看：https://www.gonatural365.com/ 很多人以為只有小孩子會長痱子，其實只要條件湊齊了，大人的汗腺一樣會塞車、長疹子、奇癢無比！ 這集影片我想帶你瞭解夏季的悶熱天氣是怎麼一步步害我們皮膚紅腫癢、起疹子的。還有為何我總說不要使用類固醇藥膏。影片最後，我也會跟你們分享兩招，我在夏季的天然應對策略！ #賴宇凡 #益生菌 #膚況 #皮膚健康 #蘆薈 #皮膚 #益生菌蘆薈凝膠 #天然防臭 #夏天止汗 #天天自然 #精準補水 #健康大解密 #教學 #醫療新知 #健康 #保健 #運動 #HeatRashInAdults #Miliaria #Biofilm #StaphAureus #ProbioticSkincare #CornstarchHack #TaperingSteroids #HolisticHealthTips #BrainFirstAcademy #GoNatural365 ————參考資料 ———— Guerra KC, Toncar A, Krishnamurthy K. Miliaria. [Updated 2024 Sep 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537176/ Guerra, K. C., Toncar, A., & Krishnamurthy, K. (2024). Miliaria. In StatPearls. StatPearls Publishing. Poddar, Mohit & Bhargava, Sachin & Sangamnerkar, Mukund & Kumawat, Rajesh. (2025). Evaluation of safety and efficacy of prickly heat baby powder in 0-36 months babies. International Journal of Research in Dermatology. 11. 139-146. 10.18203/issn.2455-4529.IntJResDermatol20250433.
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夏季使用止汗劑、體香膏對健康有影響嗎？教你一招天然的止臭方法！｜賴宇凡Sara
#流汗 #夏季必备 #除臭 我自己每天都在用的產品！我的個人品牌「天天自然」 👉 點擊連結到官網看看：https://www.gonatural365.com/ 夏天到了，很多人出門前都會擦止汗劑或體香膏。有些人和我說他擔心汗腺被堵住會影響排毒，但今天我要告訴你：比起汗腺堵塞，你真正該擔心的其實是另外兩件事！ 1️⃣ 止汗劑： 利用鋁鹽碰到汗水形成「水凝膠栓塞（hydrogel plug）」，像在汗腺口築牆死死堵住。雖然體溫調節會從其他部位代償，但這在我眼裡並不是最好的方法。 2️⃣ 體香膏： 很多人改用不含鋁鹽的體香膏，卻沒注意裡面大量的「人工合成香精」。這些化學成分會讓你腋下的菌叢生態集體大洗牌！好菌被殺光，專門製造惡臭的壞菌（如棒狀桿菌）瘋狂暴增，結果陷入「越擦越臭、越買越濃」的惡性循環！ 想在夏天追求清爽、沒有汗臭味，其實一點都不難！ 👉 使用含有益生菌的蘆薈凝膠塗抹腋下。蘆薈能帶來降溫涼爽感，裡面的益生菌能溫柔抑制發出惡臭的菌群。不用強行堵住汗腺，體味也能自然清新！ 把這集短影音收藏起來，也分享給身邊夏天容易出汗、受到體味困擾的朋友吧！ #賴宇凡 #益生菌 #蘆薈 #止汗劑陷阱 #體香膏 #水凝膠栓塞 #腋下菌叢 #棒狀桿菌 #益生菌蘆薈凝膠 #天然防臭 #夏天止汗 #天天自然 #精準補水 #健康大解密 #教學 #醫療新知 #健康 #保健 #運動 #DeodorantFacts #AluminumFree #HydrogelPlug #UnderarmMicrobiome #Corynebacterium #ProbioticSkincare #AloeVeraGel #NaturalDeodorant #HolisticHealthTips #BrainFirst ————參考資料 ———— Patel BC, Treister AD, McCausland C, et al. Anatomy, Skin, Sudoriferous Gland. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513244/ McGrath, Kris. (2009). Apocrine sweat gland obstruction by antiperspirants allowing transdermal absorption of cutaneous generated hormones and pheromones as a link to the observed incidence rates of breast and prostate cancer in the 20th century. Medical hypotheses. 72. 665-74. 10.1016/j.mehy.2009.01.025. Beier, K., Ginez, I., & Schaller, H. (2005). Localization of steroid hormone receptors in the apocrine sweat glands of the human axilla. Histochemistry and cell biology, 123(1), 61–65. Troccaz, M., Gaïa, N., Beccucci, S., Schrenzel, J., Cayeux, I., Starkenmann, C., & Lazarevic, V. (2015). Mapping axillary microbiota responsible for body odours using a culture-independent approach. Microbiome, 3(1), 3. Li, P., Chen, S., Li, P., Xu, D., Tang, X., Liao, J., Xie, H., Li, G., Kuang, Y., Su, J., Tang, S., & Zhou, J. (2022). Treatment of Axillary Osmidrosis by Rebalancing Skin Microecology With Lactobacillus bulgaricus. Frontiers in microbiology, 13, 821696. Khanna, K. (2021). Microbial Origins of Body Odor. ASM. https://asm.org/articles/2021/december/microbial-origins-of-body-odor Dean L. Roses, noses, and underarms: how one variation in our DNA influences underarm perspiration (and ear wax) 2013 Mar 25. In: Dean L, McEntyre J, editors. Coffee Break: Tutorials for NCBI Tools [Internet]. Bethesda (MD): National Center for Biotechnology Information (US); 1999-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK127546/
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九成糖尿病患都在吃！揭密二甲雙胍（Metformin）的潛在傷腎風險｜賴宇凡Sara
#糖尿病 #副作用 #血糖 💡 【血糖藥物的保健品支援表格】領取辦法： 1. 加入「天天自然」官方 LINE@ 👉 https://lin.ee/Tio5o1f 2. 在聊天室輸入【血糖藥物保健品支援表】，就能免費領取！ 我自己每天都在用的產品！我的個人品牌「天天自然」 👉 點擊連結到官網看看：https://www.gonatural365.com/ 如果你有高血糖，醫生高機率會開一款叫做「二甲雙胍（Metformin）」的基礎藥物給你。網路上普遍都說它很安全，副作用頂多是拉肚子、嘔吐。但你知道嗎？在某些特殊的身體狀況下，這款人人都在吃的藥，其實藏著一個容易被大眾忽略的傷腎危機！ 我不會教你盲目停藥，因為藥物有它救急的價值。但如果你或長輩正在服用這款藥，請務必做好這兩件自救防禦： 👉 第一、精準補水： 每天喝足「體重 x 33」的白開水，稀釋尿液，別讓細胞因為缺水引發鐵死亡。 👉 第二、補充天然 B12： 長期服用 Metformin 會嚴重阻礙維他命 B12 的吸收，適時補充「營養酵母」，才能保住你的造血與神經系統！ 聽懂身體發炎的訊號，給予它對的原料與支持，你很快就能看到健檢指數的進步。 如果覺得這集影片對你和家裡的長輩有幫助，記得收藏、訂閱，並分享給身邊所有在服用血糖藥的朋友！ #賴宇凡 #二甲雙胍副作用 #Metformin #鐵死亡 #腎臟慢性發炎 #維他命 #營養酵母 #高血糖自救 #天天自然 #精準補水 #健康大解密 #教學 #醫療新知 #健康 #保健 #運動 #MetforminSideEffects #Ferroptosis #KidneyHealth #B12Deficiency #NutritionalYeast #DiabeticKidneyDisease #HydrationIsKey #HolisticHealthTips #BrainFirstAcademy #GoNatural365 ————參考資料 ———— Mian, A., Bani Fawwaz, B. A., Singh, G., Farooq, A., & Koteish, A. (2023). Metformin-Induced Acute Hepatitis. Cureus, 15(5), e38908. Miralles-Linares, F., Puerta-Fernandez, S., Bernal-Lopez, M. R., Tinahones, F. J., Andrade, R. J., & Gomez-Huelgas, R. (2012). Metformin-induced hepatotoxicity. Diabetes care, 35(3), e21. LiverTox®: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Metformin. [Updated 2020 Jan 21]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548726/ Farouji, A., Haddad, A. W., Kloub, M., Paige, A., & Miller, R. (2024). A Case of Metformin-Associated Lactic Acidosis Complicated by Acute Liver Failure, Acute Renal Failure, and Shock. Cureus, 16(6), e61911. Lim, P. S., Huang, C. C., & Wei, J. S. (1992). Metformin-induced lactic acidosis: report of a case. Journal of the Formosan Medical Association = Taiwan yi zhi, 91(3), 374–376. Wang, C., Deng, H., Xu, Y., & Liu, Y. (2022). Literature review of the clinical characteristics of metformin-induced hepatotoxicity. Frontiers in pharmacology, 13, 969505. Babich M, Pike I, Shiffman M(2004). Metformin-induced Acute Hepatitis The American Journal of Medicine. 104, 490-492. Kutoh E. (2005). Possible metformin-induced hepatotoxicity. The American journal of geriatric pharmacotherapy, 3(4), 270–273. Cai, Z., Wu, X., Song, Z., Sun, S., Su, Y., Wang, T., Cheng, X., Yu, Y., Yu, C., Chen, E., Chen, W., Yu, Y., Linkermann, A., Min, J., & Wang, F. (2023). Metformin potentiates nephrotoxicity by promoting NETosis in response to renal ferroptosis. Cell discovery, 9(1), 104. [這篇最重要] Kocaturk, H., Bedir, F., Yavuzer, B., Sezgin, E. T., Mammadov, R., Suleyman, B., Sarigul, C., Cimen, F. K., Altay, M. S., & Suleyman, H. (2026). A Novel Protective Strategy Against Metformin-Induced Renal Injury Involving Adenosine Triphosphate and Thiamine Pyrophosphate. International journal of molecular sciences, 27(4), 1825. Arroyo, D., Melero, R., Panizo, N., Goicoechea, M., Rodríguez-Benítez, P., Vinuesa, S. G., Verde, E., Tejedor, A., & Luño, J. (2011). Metformin-associated acute kidney injury and lactic acidosis. International journal of nephrology, 2011, 749653. Aleksandrova, Svilena & Linkova, Stela & Benovska, Yulia & Borisov, Biser. (2025). ACUTE KIDNEY INJURY DUE TO METFORMIN-ASSOCIATED LACTIC ACIDOSIS. Journal of IMAB - Annual Proceeding (Scientific Papers). 31. 6366-6370. 10.5272/jimab.2025313.6366. Shin, J. I., Créon, A., & Carrero, J. J. (2025). Metformin in People With Diabetes and Advanced CKD: Should We Dare?. American journal of kidney diseases : the official journal of the National Kidney Foundation, 85(2), 184–186. Otowa-Suematsu, N., Sakaguchi, K., Yamada, T., Nishisaka, M., Morita, Y., Fukumitsu, H., Katsura, Y., Okada, Y., Hirota, Y., Sugawara, K., & Ogawa, W. (2025). Association of metformin treatment with changes in metal dynamics in individuals with type 2 diabetes. BMJ open diabetes research & care, 13(5), e005255. 衛生福利部中央健康保險署（2025）。《全民健康保險藥物給付項目及支付標準：第六章 激素及影響內分泌機制藥物修正公告》。台北：衛生福利部。 衛生福利部中央健康保險署（2025）。健保用藥品項與給付規定變更查詢。取自 https://www.nhi.gov.tw 台灣腎臟醫學會（2024）。《2024台灣腎病年報》。台灣腎臟醫學會。 United States Renal Data System. (2025). 2025 USRDS annual data report: Epidemiology of kidney disease in the United States. National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases.
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揭密血管被「梅納反應烤焦」的代價！糖尿病痊癒其實最簡單：我與媽媽的降糖自救指南｜賴宇凡Sara
💫 完整影片：https://youtu.be/Jd-ebnBq4gM 一開頭傷害我們的腎臟，往往是我們「不喝水、愛吃高糖」的飲食習慣，這會把腎臟的微血管像丟進烤箱一樣「徹底烤焦硬化（梅納反應）」，這才是台灣洗腎率居高不下的元兇！ 我和我媽媽原本也都是糖尿病患者，這個疾病的痊癒其實最簡單，只要你願意均衡飲食、減糖、補充足夠的水分。 💡 【血糖藥物的保健品支援表格】免費領取福利： 如果你或長輩目前正在使用血糖藥（例如使用「二甲雙胍」容易引發 B12 匱乏導致貧血），為了幫大家把關，我們特地準備了一份支援表格。歡迎到我的個人品牌「天天自然」官方 LINE@，輸入：【血糖藥物保健品支援表】，就能免費領取！讓我們一起聽懂身體的語言，找回真正的健康！ 👉 天天自然 GoNatural 365 官方網站連結：https://www.gonatural365.com/ 👉 點擊加入 LINE@ 領取支援表： https://lin.ee/Tio5o1f #賴宇凡 #血糖藥副作用 #二甲雙胍 #排糖藥 #瘦瘦筆 #急性腎損傷 #酮酸中毒 #胰臟炎 #梅納反應 #天天自然 #健康大解密 #教學 #醫療新知 #健康 #保健 #運動 ————參考資料 ———— McEnany, J., Good, B. H., & Cvijović, I. (2025). Dynamics of local B cell migration during affinity maturation in the human tonsil. bioRxiv : the preprint server for biology, 2025.10.31.685876. Wohlford, E. M., Baresel, P. C., Wilmore, J. R., Mortelliti, A. J., Coleman, C. B., & Rochford, R. (2018). Changes in Tonsil B Cell Phenotypes and EBV Receptor Expression in Children Under 5-Years-Old. Cytometry. Part B, Clinical cytometry, 94(2), 291–301. van de Veen, W., Stanic, B., Wirz, O. F., Jansen, K., Globinska, A., & Akdis, M. (2016). Role of regulatory B cells in immune tolerance to allergens and beyond. The Journal of allergy and clinical immunology, 138(3), 654–665. Pająk, B., Zieliński, R., & Priebe, W. (2024). The Impact of Glycolysis and Its Inhibitors on the Immune Response to Inflammation and Autoimmunity. Molecules (Basel, Switzerland), 29(6), 1298. Hu, T., Liu, CH., Lei, M. et al. Metabolic regulation of the immune system in health and diseases: mechanisms and interventions. Sig Transduct Target Ther 9, 268 (2024). Kjaersgaard, N. L., Nielsen, T. B., & Gothelf, K. V. (2022). Chemical Conjugation to Less Targeted Proteinogenic Amino Acids. Chembiochem : a European journal of chemical biology, 23(19), e202200245. Moeller, A. L., Hjortdal, V. E., Boedtkjer, D. M. B., & Boedtkjer, E. (2019). Acidosis inhibits rhythmic contractions of human thoracic ducts. Physiological reports, 7(8), e14074. Gruver-Yates, A. L., Quinn, M. A., & Cidlowski, J. A. (2014). Analysis of glucocorticoid receptors and their apoptotic response to dexamethasone in male murine B cells during development. Endocrinology, 155(2), 463–474. McEvoy, L., Carr, D. F., & Pirmohamed, M. (2021). Pharmacogenomics of NSAID-Induced Upper Gastrointestinal Toxicity. Frontiers in pharmacology, 12, 684162. Najeebullah, Ali, M. A., Naveed, R., Khatri, G., Priya, & Hasan, M. M. (2022). Acetaminophen: A hazard to immunotherapy. Annals of medicine and surgery (2012), 80, 104272. Runde TJ, Nappe TM. Salicylates Toxicity. [Updated 2023 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: Sidlak, A. M., Spadaro, A., Koyfman, A., & Long, B. (2025). Acute Salicylate Toxicity: A Narrative Review for Emergency Clinicians. Cureus, 17(9), e91505. Davignon, J. L., Rauwel, B., Degboé, Y., Constantin, A., Boyer, J. F., Kruglov, A., & Cantagrel, A. (2018). Modulation of T-cell responses by anti-tumor necrosis factor treatments in rheumatoid arthritis: a review. Arthritis research & therapy, 20(1), 229. Salinas, G. F., De Rycke, L., Barendregt, B., Paramarta, J. E., Hreggvidsdottir, H., Cantaert, T., van der Burg, M., Tak, P. P., & Baeten, D. (2013). Anti-TNF treatment blocks the induction of T cell-dependent humoral responses. Annals of the rheumatic diseases, 72(6), 1037–1043. Mar-Solís, L. M., Soto-Domínguez, A., Rodríguez-Tovar, L. E., Rodríguez-Rocha, H., García-García, A., Aguirre-Arzola, V. E., Zamora-Ávila, D. E., Garza-Arredondo, A. J., & Castillo-Velázquez, U. (2021). Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. Medicina (Kaunas, Lithuania), 57(11), 1138. Lucas, S., Leach, M. J., Kimble, R., & Cheyne, J. (2025). Were Our Grandmothers Right? Soup as Medicine-A Systematic Review of Preliminary Evidence for Managing Acute Respiratory Tract Infections. Nutrients, 17(13), 2247.
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