鼻子過敏根源在腸道！腸道結構與「益生菌」是怎麼影響免疫力的？
【早上起床、每次吃完飯就瘋狂打噴嚏流鼻水？別懷疑，這跟你的「腸漏症」大有關係！】 👉我的個人品牌「天天自然 GoNatural 365」官方連結：https://www.gonatural365.com/ ————參考資料 ———— Naimi, S., Viennois, E., Gewirtz, A. T., & Chassaing, B. (2021). Direct impact of commonly used dietary emulsifiers on human gut microbiota. Microbiome, 9(1), 66. Miclotte, L., De Paepe, K., Rymenans, L., Callewaert, C., Raes, J., Rajkovic, A., Van Camp, J., & Van de Wiele, T. (2020). Dietary Emulsifiers Alter Composition and Activity of the Human Gut Microbiota in vitro, Irrespective of Chemical or Natural Emulsifier Origin. Frontiers in microbiology, 11, 577474. Partridge, D., Lloyd, K. A., Rhodes, J. M., Walker, A. W., Johnstone, A. M., & Campbell, B. J. (2019). Food additives: Assessing the impact of exposure to permitted emulsifiers on bowel and metabolic health - introducing the FADiets study. Nutrition bulletin, 44(4), 329–349. De Siena, M., Raoul, P., Costantini, L., Scarpellini, E., Cintoni, M., Gasbarrini, A., Rinninella, E., & Mele, M. C. (2022). Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota. Foods (Basel, Switzerland), 11(15), 2205. Li, Y., Pan, J., Liu, H., & Liu, C. (2025). Intestinal Mucin Glycosylation: Structural Regulation, Homeostasis Maintenance and Disease Association. Biomolecules, 15(11), 1552. Yamaguchi, M., & Yamamoto, K. (2023). Mucin glycans and their degradation by gut microbiota. Glycoconjugate journal, 40(4), 493–512. Raba, G., & Luis, A. S. (2023). Mucin utilization by gut microbiota: recent advances on characterization of key enzymes. Essays in biochemistry, 67(3), 345–353. Matar, A., Abdelnaem, N., & Camilleri, M. (2025). Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease. Digestive diseases and sciences, 70(6), 1951–1961. Leeuwendaal, N. K., Stanton, C., O'Toole, P. W., & Beresford, T. P. (2022). Fermented Foods, Health and the Gut Microbiome. Nutrients, 14(7), 1527. Hawkins, J. L., & Durham, P. L. (2018). Enriched Chicken Bone Broth as a Dietary Supplement Reduces Nociception and Sensitization Associated with Prolonged Jaw Opening. Journal of oral & facial pain and headache, 32(2), 208–215. Kosečková, P., Zvěřina, O. & Letková, K. Nutritional insights into broths in relation to elemental composition. Eur Food Res Technol 250, 2545–2551 (2024). Elevina, Perez & Karla, Zapata & Frederick, Schroeder & Candeleria, Jacob. (2025). Bone broth extracts importance for consumers health. Journal of Nutrients. 11. 1-20. 10.18488/87.v11i1.4105. Hsu, D. jen, Lee, C. wei, Tsai, W. choung, & Chien, Y. chung. (2017). Essential and toxic metals in animal bone broths. Food & Nutrition Research, 61(1).
