
平底鍋就能做的蛋白質料理,台式雞肉乾咖哩、簡易舒芙蕾 | Jon's 2026 Monthly Vlog 六月
1. 台式雞肉乾咖哩 四季豆 - 2 條 洋蔥 - 半顆 蒜頭 - 1 顆 小蕃茄 - 數顆 *辣椒 - 半條 九層塔 - 一小撮 雞肉 - 120~150g 咖哩塊 - 半塊 牛奶 - 100ml *看個人喜好 2. 簡易版舒芙蕾 蛋 - 2~3 顆 鹽 - 一點點 糖 - 一些 檸檬汁 - 幾滴 1. Taiwanese-Style Dry Chicken Curry 2 green beans 1/2 onion 1 clove garlic A handful of cherry tomatoes 1/2 chili pepper (optional) A small handful of Thai basil 120–150 g chicken 1/2 curry roux cube 100 ml milk Add chili depending on your preferred spice level. 2. Easy Soufflé 2–3 eggs A pinch of salt Sugar A few drops of lemon juice ------------- Instagram:https://www.instagram.com/jongraphy/ Facebook:https://www.facebook.com/Jongraphy/ Blog:https://jongraphy.blogspot.com/




