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REELS · 2026-09-01
One thing I noticed in Bulgaria is that yogurt is literally everywhere 🇧🇬 Supermarkets have entire sections filled with different kinds of kiselo mlyako ,Bulgarian yogurt. It’s not just a popular food here. Yogurt has been part of Bulgarian food culture for generations, and Bulgaria is especially famous for the bacteria Lactobacillus bulgaricus, which is traditionally associated with Bulgarian yogurt fermentation. That’s also why the yogurt here often tastes more naturally sour and less sweet than what many travelers are used to. It’s such a simple everyday food, but it carries a surprisingly big part of Bulgarian identity and food history.
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REELS · 2026-08-30
Bulgaria has some really interesting supermarket staples 🇧🇬 After spending some time here, I noticed there are a few things that feel very “Bulgarian” and are definitely worth trying. One of them is lyutenitsa ! A spread made mainly from roasted red peppers and tomatoes. People eat it with bread, cheese, or alongside different meals, and it’s one of those things you’ll see everywhere. Then there’s sharena sol, the famous “colorful salt,” usually mixed with herbs and spices. It sounds simple, but it makes bread, eggs, and even basic food taste so much better. Another local favorite is samardala, a seasoning that many tourists don’t really know about, but Bulgarians use a lot. And of course, Bulgarian yogurt is impossible to miss. The supermarket shelves are full of it, usually plain, slightly sour, and very different from the sweeter yogurts you might be used to. You’ll also find chubritsa used in many traditional dishes, especially meat, soups, and stews. Honestly, visiting supermarkets is one of my favorite ways to understand a country a little better.
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