โ† ่ฟ”ๅ›žๅ‰ตไฝœ่€…ๅบซ
๐— ๐—”๐—ง๐—ง | ๐—–๐—”๐—• ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ (๐–ฅ๐–บ๐—-๐–ซ๐—ˆ๐—Œ๐—Œ ๐–ค๐—‘๐—‰๐–พ๐—‹๐—) Instagram ๅ‰ตไฝœ่€…้ ญๅƒ

Instagram ๅ‰ตไฝœ่€…

๐— ๐—”๐—ง๐—ง | ๐—–๐—”๐—• ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ (๐–ฅ๐–บ๐—-๐–ซ๐—ˆ๐—Œ๐—Œ ๐–ค๐—‘๐—‰๐–พ๐—‹๐—) โœ“

@mattcabfitness ยท TW

๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐–จ ๐—๐–พ๐—…๐—‰ ๐– ๐—Œ๐—‚๐–บ๐—‡ ๐—๐—ˆ๐—†๐–พ๐—‡ ๐™ก๐™ค๐™จ๐™š ๐™›๐™–๐™ฉ, ๐™œ๐™š๐™ฉ ๐™๐™ค๐™ฉ๐™ฉ๐™š๐™ง, ๐™›๐™š๐™š๐™ก ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ ๐—๐—‚๐—๐—๐—ˆ๐—Ž๐— ๐—‹๐–พ๐—Œ๐—๐—‹๐—‚๐–ผ๐—๐—‚๐—๐–พ ๐–ฝ๐—‚๐–พ๐—๐—Œ, ๐–ป๐—ˆ๐—‹๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‹๐–ฝ๐—‚๐—ˆ ๐—ˆ๐—‹ ๐–บ๐–ฝ๐–ฝ๐–พ๐–ฝ ๐—Œ๐—๐—‹๐–พ๐—Œ๐—Œ.

ๆŸฅ็œ‹ Instagram
็ฒ‰็ตฒๆ•ธ210,557
่งธๅŠไบบๆ•ธ561,542
Hook Rate45.2%
ไบ’ๅ‹•็އ6.7%

ๆˆๆ•ˆ Insights

่งธๅŠไบบๆ•ธ
561,542
Hook Rate
45.2%
็ฒ‰็ตฒๆ•ธ
210,557
ไบ’ๅ‹•็އ
6.7%
creator_engaged_accounts
63,262

ๅ—็œพๆฆ‚่ฆฝ

follow_type ยท non_follower_count
37,548
this_month
follow_type ยท follower_count
25,378
this_month
follow_type ยท non_follower_count
446,527
this_month
follow_type ยท follower_count
133,550
this_month
media_type ยท reel_count
549,884
this_month
media_type ยท story_count
66,141
this_month
media_type ยท post_count
135
this_month

่ฟ‘ๆœŸๅ…งๅฎน

2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ

่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ

ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ
ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ
็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚
็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚

ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ
ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ
ๆˆ‘็ฝฉไฝ 
ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ
ๆˆ‘็ฝฉไฝ 
่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ
ๆˆ‘็ฝฉไฝ 

่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ
ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ
ๆ•™ๅญธๅฝฑ็‰‡
็คพ็พคๆ”ฏๆŒ็ณป็ตฑ

ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚

้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚

ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ

็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง

ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€
ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ

็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ
็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘
็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘
็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘
่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘
่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ

ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚
ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚

ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ

ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ
BOOM!

THE FINAL 8-WEEK โ€œRAPID FAT-LOSSโ€ CHALLENGE OF 2026 IS BACK 

AND ITโ€™S GOING TO BE BIG!

And YES, this program will be in both ENGLISH + CHINESE!

What is it?
A group coaching program for females who want to DROP FAT!
LOSE FAT quickly, safely, effectively using the right methods.
The goal is to LOSE 3-7kg of body fat in just under 8
WEEKS.

Whatsโ€™s covered?
What to eat? When to eat? Covered!
How much to eat? Macros? Covered!
Training? Exercises? Steps? Covered!

Whatโ€™s included?
Group mindset calls
Educational videos
Community support
Everything is adjusted as you progress to keep you on the right track.

This program is designed to help you LOSE FAT as FAST as possible.

Basically, everything is planned for you... You just need to do it!

I am OPENING the PRIORITY LIST for FEMALES w ็ธฎๅœ–
REELS ยท 2026-08-29

2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ ่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ ็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚ ็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚ ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ ๆˆ‘็ฝฉไฝ  ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ ๆˆ‘็ฝฉไฝ  ่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ ๆˆ‘็ฝฉไฝ  ่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ ๆ•™ๅญธๅฝฑ็‰‡ ็คพ็พคๆ”ฏๆŒ็ณป็ตฑ ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚ ้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚ ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ ็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€ ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ ็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ ็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘ ็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘ ็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘ ่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘ ่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚ ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚ ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ BOOM! THE FINAL 8-WEEK โ€œRAPID FAT-LOSSโ€ CHALLENGE OF 2026 IS BACK AND ITโ€™S GOING TO BE BIG! And YES, this program will be in both ENGLISH + CHINESE! What is it? A group coaching program for females who want to DROP FAT! LOSE FAT quickly, safely, effectively using the right methods. The goal is to LOSE 3-7kg of body fat in just under 8 WEEKS. Whatsโ€™s covered? What to eat? When to eat? Covered! How much to eat? Macros? Covered! Training? Exercises? Steps? Covered! Whatโ€™s included? Group mindset calls Educational videos Community support Everything is adjusted as you progress to keep you on the right track. This program is designed to help you LOSE FAT as FAST as possible. Basically, everything is planned for you... You just need to do it! I am OPENING the PRIORITY LIST for FEMALES w

ๆŸฅ็œ‹ๅ…งๅฎน โ†—
FEED ยท 2026-08-28

2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ ่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ ็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚ ็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚ ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ ๆˆ‘็ฝฉไฝ  ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ ๆˆ‘็ฝฉไฝ  ่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ ๆˆ‘็ฝฉไฝ  ่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ ๆ•™ๅญธๅฝฑ็‰‡ ็คพ็พคๆ”ฏๆŒ็ณป็ตฑ ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚ ้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚ ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ ็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€ ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ ็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ ็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘ ็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘ ็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘ ่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘ ่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚ ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚ ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ BOOM! THE FINAL 8-WEEK โ€RAPID FAT-LOSSโ€œ CHALLENGE OF 2026 IS BACK AND ITโ€™S GOING TO BE BIG! And YES, this program will be in both ENGLISH + CHINESE! What is it? A group coaching program for females who want to LOSE FAT quickly, safely, effectively using the RIGHT methods. The goal is to LOSE 3-7kg of body fat in just under 8 WEEKS. Whatsโ€˜s covered? What to eat? When to eat? Covered! How much to eat? Macros? Covered! Training? Exercises? Steps? Covered! Whatโ€™s included? Group mindset calls Educational videos Community support Everything is adjusted as you progress to keep you on the right track. This program is designed to help you LOSE FAT as FAST as possible. Basically, everything is planned for you... You just need to do it! I am OPENING the PRIORITY LIST for FEMALES who want more information. Comment โ€FINALโ€œ below abd Iโ€˜ll add you to the priority list and send you a free Info Pack PDF with all details plus a 20% EARLY BIRD discount when we open on Monday 31/08! TO KEEP MOTIVATION HIGH... 1ST Place: $3000 USD 2ND Place: $500 USD 3RD Place: $200 USD Program Price: $270 USD Program Length: 8 weeks And yes, FAT LOSS is GUARANTEED. If you donโ€™t lose any weight, Iโ€˜ll give you a full refund. You cannot fail! So what are you waiting for? Drop a โ€FINALโ€œ in the comments! - BOOM! #mattcabfitness

ๆŸฅ็œ‹ๅ…งๅฎน โ†—
FEED ยท 2026-08-26

2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ ่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ ็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚ ็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚ ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ ๆˆ‘็ฝฉไฝ  ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ ๆˆ‘็ฝฉไฝ  ่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ ๆˆ‘็ฝฉไฝ  ่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ ๆ•™ๅญธๅฝฑ็‰‡ ็คพ็พคๆ”ฏๆŒ็ณป็ตฑ ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚ ้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚ ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ ็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€ ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ ็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ ็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘ ็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘ ็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘ ่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘ ่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚ ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚ ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ BOOM! THE FINAL 8-WEEK โ€œRAPID FAT-LOSSโ€ CHALLENGE OF 2026 IS BACK AND ITโ€™S GOING TO BE BIG! And YES, this program will be in both ENGLISH + CHINESE! What is it? A group coaching program for females who want to DROP FAT! methods. LOSE FAT quickly, safely, effectively using the right The goal is to LOSE 3-7kg of body fat in just under 8 WEEKS. Whatsโ€™s covered? What to eat? When to eat? Covered! How much to eat? Macros? Covered! Training? Exercises? Steps? Covered! Whatโ€™s included? Group mindset calls Educational videos Community support Everything is adjusted as you progress to keep you on the right track. This program is designed to help you LOSE FAT as FAST as possible. Basically, everything is planned for you... You just need to do it! I am OPENING the PRIORITY LIST for FEMALES who want more information. Comment โ€œFINALโ€ below abd Iโ€™ll add you to the priority list and send you a free Info Pack PDF with all details plus a 20% EARLY BIRD discount when we open on Monday 31/08! TO KEEP MOTIVATION HIGH... 1ST Place: $3000 USD 2ND Place: $500 USD 3RD Place: $200 USD Program Price: $270 USD Program Length: 8 weeks And yes, FAT LOSS is GUARANTEED. If you donโ€™t lose any weight, Iโ€™ll give you a full refund. You cannot fail! So what are you waiting for? Drop a โ€œFINALโ€ in the comments! - BOOM! #mattcabfitness

ๆŸฅ็œ‹ๅ…งๅฎน โ†—
ๆฏๅคฉๅชๅƒ 1400 ๅคงๅก๏ผŒๅป้‚„ๆ˜ฏ็˜ฆไธไธ‹ไพ†๏ผŸ

้‚ฃๅชๅฏ่ƒฝๆœ‰ไธ€ๅ€‹ๅŽŸๅ› โ€ฆโ€ฆ

If youโ€™re eating 1400 cal and not losing weight?

Thereโ€™s only one thing that can be happening.

#mattcabfitness ็ธฎๅœ–
REELS ยท 2026-08-25

ๆฏๅคฉๅชๅƒ 1400 ๅคงๅก๏ผŒๅป้‚„ๆ˜ฏ็˜ฆไธไธ‹ไพ†๏ผŸ ้‚ฃๅชๅฏ่ƒฝๆœ‰ไธ€ๅ€‹ๅŽŸๅ› โ€ฆโ€ฆ If youโ€™re eating 1400 cal and not losing weight? Thereโ€™s only one thing that can be happening. #mattcabfitness

ๆŸฅ็œ‹ๅ…งๅฎน โ†—
2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ

่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ

ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ
ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ
็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚
็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚

ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ
ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ
ๆˆ‘็ฝฉไฝ 
ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ
ๆˆ‘็ฝฉไฝ 
่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ
ๆˆ‘็ฝฉไฝ 

่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ
ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ
ๆ•™ๅญธๅฝฑ็‰‡
็คพ็พคๆ”ฏๆŒ็ณป็ตฑ

ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚

้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚

ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ

็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง

ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€
ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ

็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ
็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘
็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘
็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘
่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘
่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ

ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚
ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚

ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ

ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ
BOOM!

THE FINAL 8-WEEK โ€œRAPID FAT-LOSSโ€ CHALLENGE OF 2026 IS BACK 

AND ITโ€™S GOING TO BE BIG!

And YES, this program will be in both ENGLISH + CHINESE!

What is it?
A group coaching program for females who want to DROP FAT!
methods.
LOSE FAT quickly, safely, effectively using the right
The goal is to LOSE 3-7kg of body fat in just under 8
WEEKS.

Whatsโ€™s covered?
What to eat? When to eat? Covered!
How much to eat? Macros? Covered!
Training? Exercises? Steps? Covered!

Whatโ€™s included?
Group mindset calls
Educational videos
Community support
Everything is adjusted as you progress to keep you on the right track.

This program is designed to help you LOSE FAT as FAST as possible.

Basically, everything is planned for you... You just need to do it!

I am OPENING the PRIORITY LIST for FEMALES w ็ธฎๅœ–
REELS ยท 2026-08-24

2026ๅนดๆœ€ๅพŒไธ€ๆฌก็š„8้€ฑใ€Œๅฟซ้€Ÿๆธ›่„‚ๆŒ‘ๆˆฐใ€ๅณๅฐ‡็™ปๅ ด๏ผŒ้€™ๆฌกๆœƒๆ›ด็››ๅคง๏ผ ่ชฒ็จ‹ๆไพ›่‹ฑๆ–‡๏ผ‹ไธญๆ–‡้›™่ชž็‰ˆๆœฌ๏ผ ๅ…งๅฎนๆ˜ฏไป€้บผๅ‘ข๏ผŸ ๆ˜ฏไธ€ๅ€‹ๅฐˆ็‚บๆƒณ่ฆๆธ›่„‚็š„ๅฅณๆ€ง่จญ่จˆ็š„ๅœ˜้ซ”ๆ•™็ทด่จˆ็•ซ ็”จๆญฃ็ขบ็š„ๆ–นๆณ•๏ผŒๅฟซ้€Ÿใ€ๅฎ‰ๅ…จใ€ๆœ‰ๆ•ˆๅœฐๆธ›ๆމ้ซ”่„‚ ็›ฎๆจ™ๆ˜ฏๅœจ็Ÿญ็Ÿญ8้€ฑๅ…งๆธ›ๆމ4-7ๅ…ฌๆ–ค้ซ”่„‚ ๅ…งๅฎนๆถต่“‹ไบ†ไป€้บผ๏ผŸ ๅƒไป€้บผ๏ผŸไป€้บผๆ™‚ๅ€™ๅƒ๏ผŸ ๆˆ‘็ฝฉไฝ  ๅƒๅคšๅฐ‘๏ผŸ็‡Ÿ้คŠๆฏ”ไพ‹ๆ€Ž้บผๆŠ“๏ผŸ ๆˆ‘็ฝฉไฝ  ่จ“็ทด๏ผŸไป€้บผ้‹ๅ‹•๏ผŸๆฏๆ—ฅๆญฅๆ•ธ๏ผŸ ๆˆ‘็ฝฉไฝ  ่ชฒ็จ‹้‚„ๅŒ…ๅซไบ†ไป€้บผ๏ผŸ ๅœ˜้ซ”ๅฟƒๆ…‹ๆŒ‡ๅฐŽ ๆ•™ๅญธๅฝฑ็‰‡ ็คพ็พคๆ”ฏๆŒ็ณป็ตฑ ๆ‰€ๆœ‰ๅ…งๅฎน้ƒฝๆœƒ้šจ่‘—ไฝ ็š„้€ฒๅบฆ้€ฒ่กŒ่ชฟๆ•ด๏ผŒ็ขบไฟไฝ ๆŒ็บŒ่ตฐๅœจๆญฃ็ขบ็š„่ปŒ้“ไธŠใ€‚ ้€™ๅฅ—่จˆ็•ซ็š„่จญ่จˆ็›ฎ็š„๏ผŒๅฐฑๆ˜ฏๅนซๅŠฉไฝ ็”จๆœ€ๅฟซใ€ๆœ€ๆœ‰ๆ•ˆ็š„ๆ–นๅผๆธ›่„‚ใ€‚ ๅŸบๆœฌไธŠ๏ผŒไธ€ๅˆ‡้ƒฝๆ›ฟไฝ ่ฆๅŠƒๅฅฝไบ†๏ผŒไฝ ๅช้œ€่ฆ็ขบๅฏฆๅŸท่กŒ๏ผ ็พๅœจ้–‹ๆ”พใ€Œๅ„ชๅ…ˆๅๅ–ฎใ€็ตฆๆƒณไบ†่งฃๆ›ดๅคš่ณ‡่จŠ็š„ๅฅณๆ€ง ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€ ๆˆ‘ๆœƒๅฐ‡ไฝ ๅŠ ๅ…ฅๅ„ชๅ…ˆๅๅ–ฎ๏ผŒไธฆๅฏ„้€ๅ…่ฒป็š„่ณ‡่จŠ PDF๏ผŒๅ…งๅซๅฎŒๆ•ด่ชฒ็จ‹็ดฐ็ฏ€๏ผŒไปฅๅŠ8/31๏ผˆ้€ฑไธ€๏ผ‰้–‹ๆ”พๅ ฑๅๆ™‚็š„8ๆŠ˜ ๆ—ฉ้ณฅๅ„ชๆƒ ๏ผ ็‚บไบ†่ฎ“ๅ‹•ๅŠ›็ถญๆŒๅœจๆœ€้ซ˜้ปžโ‹ฏโ‹ฏ ็ฌฌไธ€ๅ๏ผš$3000 ็พŽ้‡‘ ็ฌฌไบŒๅ๏ผš$500 ็พŽ้‡‘ ็ฌฌไธ‰ๅ๏ผš$200 ็พŽ้‡‘ ่ชฒ็จ‹่ฒป็”จ๏ผš$270็พŽ้‡‘ ่ชฒ็จ‹้•ทๅบฆ๏ผš8้€ฑ ๆฒ’้Œฏ๏ผŒๆธ›่„‚ๆˆๆžœไฟ่ญ‰้”ๆˆใ€‚ ๅฆ‚ๆžœไฝ ๅฎŒๅ…จๆฒ’ๆœ‰็˜ฆ๏ผŒๆˆ‘ๆœƒๅ…จ้ก้€€ๆฌพใ€‚ ไฝ ไธๅฏ่ƒฝๅคฑๆ•—๏ผๆ‰€ไปฅไฝ ้‚„ๅœจ็ญ‰ไป€้บผ๏ผŸ ๅบ•ไธ‹็•™่จ€ใ€ŒFINALใ€๏ผ BOOM! THE FINAL 8-WEEK โ€œRAPID FAT-LOSSโ€ CHALLENGE OF 2026 IS BACK AND ITโ€™S GOING TO BE BIG! And YES, this program will be in both ENGLISH + CHINESE! What is it? A group coaching program for females who want to DROP FAT! methods. LOSE FAT quickly, safely, effectively using the right The goal is to LOSE 3-7kg of body fat in just under 8 WEEKS. Whatsโ€™s covered? What to eat? When to eat? Covered! How much to eat? Macros? Covered! Training? Exercises? Steps? Covered! Whatโ€™s included? Group mindset calls Educational videos Community support Everything is adjusted as you progress to keep you on the right track. This program is designed to help you LOSE FAT as FAST as possible. Basically, everything is planned for you... You just need to do it! I am OPENING the PRIORITY LIST for FEMALES w

ๆŸฅ็œ‹ๅ…งๅฎน โ†—
ๅˆฐๅบ•่ฆ่ˆ‰ๅคš้‡๏ผŒๆ‰่ƒฝ้•ท่‚Œ่‚‰๏ผŸ

็ญ”ๆกˆๅ–ๆฑบๆ–ผไฝ ่ƒฝ่ˆ‰ๅคš้‡ใ€‚

ๅคงๅคšๆ•ธไบบ่จ“็ทด็š„้‡้‡๏ผŒ้ƒฝไธๅค ้‡๏ผŒๆ‰€ไปฅ็œ‹ไธๅˆฐ่‚Œ่‚‰ๆˆ้•ทใ€‚

ๅฆ‚ๆžœ้‡้‡ไธๅค ๏ผŒ่‚Œ่‚‰ๅฐฑไธๆœƒ้•ทใ€‚

ๅ…‰ๆ˜ฏๅŽปๅฅ่บซๆˆฟๅšๅนพๅ€‹ๅ‹•ไฝœ๏ผŒๆ˜ฏๆฒ’็”จ็š„ใ€‚

ๆ‰€ไปฅ๏ผŒไฝ ่ฉฒ้€™้บผๅš๏ผš

How heavy do you need to lift to grow muscle?

Well, it depends on how heavy you can lift . . . 

Most people are NOT lifting heavy enough to see any muscle gain.

And if youโ€™re not lifting heavy enough, your muscles wonโ€™t grow.

Just going to the gym and doing some movements is not going to work.

So, hereโ€™s what you need to do:

#mattcabfitness ็ธฎๅœ–
REELS ยท 2026-08-21

ๅˆฐๅบ•่ฆ่ˆ‰ๅคš้‡๏ผŒๆ‰่ƒฝ้•ท่‚Œ่‚‰๏ผŸ ็ญ”ๆกˆๅ–ๆฑบๆ–ผไฝ ่ƒฝ่ˆ‰ๅคš้‡ใ€‚ ๅคงๅคšๆ•ธไบบ่จ“็ทด็š„้‡้‡๏ผŒ้ƒฝไธๅค ้‡๏ผŒๆ‰€ไปฅ็œ‹ไธๅˆฐ่‚Œ่‚‰ๆˆ้•ทใ€‚ ๅฆ‚ๆžœ้‡้‡ไธๅค ๏ผŒ่‚Œ่‚‰ๅฐฑไธๆœƒ้•ทใ€‚ ๅ…‰ๆ˜ฏๅŽปๅฅ่บซๆˆฟๅšๅนพๅ€‹ๅ‹•ไฝœ๏ผŒๆ˜ฏๆฒ’็”จ็š„ใ€‚ ๆ‰€ไปฅ๏ผŒไฝ ่ฉฒ้€™้บผๅš๏ผš How heavy do you need to lift to grow muscle? Well, it depends on how heavy you can lift . . . Most people are NOT lifting heavy enough to see any muscle gain. And if youโ€™re not lifting heavy enough, your muscles wonโ€™t grow. Just going to the gym and doing some movements is not going to work. So, hereโ€™s what you need to do: #mattcabfitness

ๆŸฅ็œ‹ๅ…งๅฎน โ†—

ๅ“็‰Œๅ…งๅฎน

ๅฐš็„กๅฏๅ…ฌ้–‹็š„ๅ“็‰Œๅ…งๅฎนใ€‚

่ณ‡ๆ–™ๆ“ทๅ–ๆ™‚้–“๏ผš2026-09-15T13:16:13.000000Z

ๅ…ฌ้–‹ๆฌ„ไฝๅƒ…ไพ†่‡ช็›ฎๅ‰็™ผๅธƒ็š„ Instagram ่ณ‡ๆ–™ๅฟซ็…ง๏ผ›็ผบๅ€ผไปฅใ€Œโ€”ใ€ๅ‘ˆ็พใ€‚